The times when one is sad/down in life have to cherished. They need to be used as a springboard to further your jump and not get tied down. And that springboard has to be used not just when the event has passed but even while it is happening. Same goes for the moments when one is happy. Even those seemingly useful and harmless joyous events have to used to as a springboard to further your. They actually are easier to get bound down by as they feel really good to be a part of ... eventually contributing nothing.
One needs to be aware of both, sadness and happiness. But being aware of them doesn't equate to being tied down.
For using every occasion as a springboard, one must be clear about one thing and one thing only: what is my final goal? If that answer is clear, leaving any event behind, be it sad or happy, becomes a piece of cake.
When every event becomes a springboard, life becomes a celebration and an unstoppable march towards that one final goal.
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