Tuesday, April 27, 2010
Meditation isn't just about sitting with eyes closed in the padmasana position. Meditation is all about what is thought about ... or not thought about. Thinking in retrospect about past scenarios is good, applying them to present conditions is even better. Meditation isn't to be done on a particular day or in a particular time slot in a day ... it is to be done always.
It is now or never. It is not something in the future, it is definitely not in the past ... it is right here in the present moment and then when the moment turns it is in that one and so on.
Observe the present ... that is all there is to meditation. Being watchful is meditation. Nothing more, nothing less.
The things which cause us grief later on are almost always the things which weren't made in a conscious state of mind. If made while one is aware, they can still go sideways but they won't disturb one's peace of mind. And the vice-versa is also true. Any activity done while one isn't aware is sure to hurt and make one lose one's peace of mind.
Peace is lost once when one isn't aware.
By meditating one is making sure that he/she is in present and hence peace of mind is also right there ... in the present ... along with the awareness.